A Personal Message from Heidi

Upon providing psychotherapy services for over 15 years now,

I’ve noticed that most new clients enter into therapy with the goal of learning “tools” to help manage various challenges. One goal of my therapy practice, and of this website/blog, is to make such “therapeutic tools and strategies” understandable. I want my clients and readers to learn which strategies work best for them as an individual. When clients finish therapy with me, I aim for them to be moving forward in life with a personalized set of strategies for managing life’s challenges.

In order to personalize a treatment plan, most individuals benefit from clarifying conversations like:

  • What are my current strengths and challenges

  • How/Why did I become the way that I am?

  • What are my beliefs about myself, other people and the world?

  • What are my values?

  • What are my goals for self-development?

The clarity and self-awareness provided by answering these, and many more, questions are what allow us to formulate a clear plan and acquire concrete tools for positive change.

Through my website and upcoming blog,

I strive to reach a larger audience in the hopes of helping infuse positive change & healing into the lives of others; and subsequently, into the world as a whole. My private practice offers psychotherapy services, life and/or spiritual coaching, reiki + energy work, and consulting and education services to the community, schools, and nearby treatment centers.  I am committed to working with individuals that are ready to look at the parts of themselves that warrant nurturing, understanding, self-compassion, and trust to further them on the healing journey, coming back to self.