life coaching
Life Coaching is different than Psychotherapy (therapy) Services in that life coaching is specific to helping clients achieve a specific goal, skill set, and has a timeframe to achieve the goals outlined together. Life Coaching is working specifically with the present and future whereas, therapy encompasses primarily of the past and helping the client heal parts of the past to live a more fulfilling present and future. Psychotherapy is primarily working from a mental health framework.
Although I am also a licensed therapist, there are times when life coaching is a better service to offer a client especially, when there is no identified mental health diagnosis we would be working with and there are specific goals outlined in working together such as gaining a better understanding of meditation practices, mindfulness, and/or spiritual principles.
Some of the life coaching services Mindful Movement offers include; career/education exploration, support during life transitions, spiritual coaching, and mindfulness practices.
We can explore together if life coaching is the right fit for you.
Reiki is a type of energy healing. Energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness and increase symptoms of depression, anxiety, and overall stress.
Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. It has been shown that by improving the flow of energy around the body, it can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness.
Reiki services can be offered as a complimentary addition to therapy sessions to aid in healing, relaxation, and grounding. Sessions can also be scheduled separate from therapy or life coaching sessions.
